ARENDA WASHINGTON
Arenda didn't stumble upon breathwork by chance, it found her at a time when she yearned for stability and meaningful connections. Searching for clarity, she attended a transformative breathwork class, expecting a mere relaxation session. Little did she know, she was about to embark on a profound journey of self-discovery and healing.
During class, amidst the rhythmic flow of breath and guided meditation, Arenda experienced a tidal wave of emotions … love, acceptance, joy, sadness and anger. The experience immersed her in a state of wholeness that allowed her to forgive herself and others. She laughed, she cried, and she released pent-up emotions. It was a pivotal moment that ignited a passion for exploring the boundless capabilities of breathwork.
Inspired by the energetic shift within her, Arenda made the practice of intentional breathing a daily ritual. The experience brought her to the realization of the limitless potential of the human mind and body. Consequently, she pursued certification as a breathwork instructor and mindfulness meditation guide.
Arenda aims to bring stillness and quiet in a fast paced world through the breath. She wishes to offer breathing techniques to those burdened by anxiety and stress. She promotes exploration to unlock the hidden superpowers within each individual. With each class, workshop, and session, Arenda strives to empower others to harness the boundless energy within, guiding them on a journey of self-love, healing, and transformation.