LARA STEPHENSON
Lara has had the profound privilege of studying the art and science of yoga for over two decades under the guidance of senior Iyengar Yoga teacher and close disciple of B.K.S. Iyengar, Mahyar Raz.
Deeply grateful for the knowledge and wisdom that has been passed down to her from these great yoga masters, Lara strives to teach a yoga practice that cultivates an intelligent body, strong mind and resilient nervous system.
With a background in design, Lara instantly connected to this style of yoga practice that provides the ability to design the body and bring it back to optimal function, where organs, joints and the entire nervous system can be rejuvenated and nourished.
Lara is a certified prenatal yoga teacher and has completed teacher training in the Spinning Babies® approach to pregnancy and childbirth. As a mom of two kids, she is passionate about teaching expectant moms how to achieve a safe and beneficial prenatal yoga practice as well as sharing knowledge on preventing and relieving the discomforts that can come with pregnancy.